Breathing exercises ... Through these exercises, the feeling of hunger disappears, so you can safely reduce the amount of food consumed and to arrange fasting days on fruits and vegetables. At the same time will not be sensations of weakness, dizziness and other symptoms that accompany the feeling of hunger.
When all three types of exercises should be, above all, to weaken the belt and unbutton his clothes hampers the movement of the body.
Exercise ...
Lie on your back, legs bent at the knees at a right angle, place your feet exactly. One hand lay on his chest, the other - on her stomach, and then begin the exercise, just to help myself with my hands. When inhaling stretch the chest, abdomen drawn. When you exhale, by contrast, involve the chest, inflated stomach, as fully as possible, but without excessive force.
Exercise chest ( up-down) and stomach (up-down ), as it were, form a wave. Respiratory rate should be closer to normal ( if you suddenly during exercise appears dizzy, you should be breathing a little slow ). Make 40 complete cycles ( inhale -exhale ).
This exercise can also be done standing, sitting, walking.
Exercise ...
Exercise ...
Exercise ... Hands, palm up, put one over the other, to their feet in front of the stomach: a woman - left over right, man - on the contrary. Do not lean back in his chair, gently straighten your lower back, shoulders, lower your chin slightly lower, close your eyes, lift the tip of the tongue upwards and gently tap them into the sky (around the upper teeth ), completely unwind, take a comfortable, natural position.
Once you have taken the necessary body position, and bring in good condition and my thoughts. To do this, you must first take a deep breath and relax, then a minute or two to think about pleasant and joyful in your life that before breathing exercises to create a mood of calm and easy.
Following this, concentrate all your thoughts on the settlement of breath, while nothing should interfere with. Breathing exercise is divided into three stages.
The first stage. Breathing should be deep and long, light, smooth and very natural. Chest and abdomen is not much need to move up and down. Beginners can quietly listen to the sounds of breathing and respiration gradually to achieve silent. You control the breath, adjust its. This stage lasts for 5 minutes.
The second stage. Breathe naturally, without paying attention to your breath, do not manage it. When you exhale relax and achieve silent exhalation, deep, smooth, long. In the second phase also requires 5 minutes.
The third stage. Do not operate any inhalation or exhalation. Naturally breathe, not paying attention to the depth and evenness of breathing. For all that save the feeling that the breath is, it is close, far away, it appears, then disappears. If this gives rise to extraneous thoughts, do not pay attention to them and reassure themselves. At this stage takes 10 minutes.
Exercise ...
Exercise ... They can be done separately from each other in order to strengthen the body and maintain health.
Exercise ...
Sit on a chair, height 35-20 inches, so that the tibia and femur to form a straight or slightly smaller angle. Spread your knees shoulder-width apart. Women left hand in a fist grip, and the right grasping a clenched fist. Men are the opposite - tighten the right hand into a fist, a fist with his left hand grasping. Put your elbows on his knees, his forehead uprite into a fist, close your eyes, relax your whole body, and bring yourself into a state of complete rest and smile.
Try to relax internally, thought to settle the nerves. To do this, once breath, as if tired after that whole body went limp as if. Now try to think of pleasant, joyful (for example, imagine that you're lying on the grass near the water and enjoy nature and quiet ) to get the peace of mind. Once you are completely relaxed, you can begin to exercise.
All thoughts completely focus on breathing exercises. First, take a free breath in through your nose and draw the air, helping himself mentally in the abdomen, then through the mouth make a light, slow, steady breath - at the same time there is a feeling that the stomach is gradually becoming soft and relaxed. As exhale all the air again, inhale through the nose breathing should also be easy, slow, steady. During inhalation, the lower abdomen, as it were gradually filled with air and blown up. When the stomach is full, stand still for two seconds, then do an additional short breath, after which immediately begin to slowly exhale. Thus, a series of breath - ... During the process of respiration the chest does not rise, only the abdomen is retracted, it swells, which resembles a frog.
During the exercise, ... You can not do these exercises for internal bleeding, and those who have not yet expired three months after abdominal operations. Those who suffer from cardiovascular and gastro- intestinal diseases, stomach filling with air should be reduced to 10-20%. Women during menstruation is better to suspend classes, replacing the exercise exercise ... The vast majority of people can easily perform this exercise, bringing a degree of filling the stomach with air up to 80-90%.
Exercise ... Upon completion, do not open your eyes immediately in order to avoid dizziness. Lift up your head with your eyes closed, rub your palms 10 times against each other, then the fingers of both hands, ... Your eyes are clearer, you will feel the addition of forces.
These exercises are for the period of intensive weight loss should be done three times a day, each time for 15 minutes. Exercise ... This, in turn, has a beneficial effect on skin. With a deep breath, the diaphragm rises and starts producing, thus, an internal massage.
Permanent address.
News from Skypecine. com.
However, it is actually not the way Muscovites like to think (sadly sighing ' Yes, Moscow is full ', with a hint of ' come in large numbers ', but with concealed pride that ' the best city of Moscow ' and ' Our secure the cap as a helmet '). And in Moscow, do not tear it apart, given the prohibitive price of the rental. 
