Breathing exercises ... Through these exercises, the feeling of hunger disappears, so you can safely reduce the amount of food consumed and to arrange fasting days on fruits and vegetables. At the same time will not be sensations of weakness, dizziness and other symptoms that accompany the feeling of hunger.
When all three types of exercises should be, above all, to weaken the belt and unbutton his clothes hampers the movement of the body.
Exercise ...
Lie on your back, legs bent at the knees at a right angle, place your feet exactly. One hand lay on his chest, the other - on her stomach, and then begin the exercise, just to help myself with my hands. When inhaling stretch the chest, abdomen drawn. When you exhale, by contrast, involve the chest, inflated stomach, as fully as possible, but without excessive force.
Exercise chest ( up-down) and stomach (up-down ), as it were, form a wave. Respiratory rate should be closer to normal ( if you suddenly during exercise appears dizzy, you should be breathing a little slow ). Make 40 complete cycles ( inhale -exhale ).
This exercise can also be done standing, sitting, walking.
Exercise ...
Exercise ...
Exercise ... Hands, palm up, put one over the other, to their feet in front of the stomach: a woman - left over right, man - on the contrary. Do not lean back in his chair, gently straighten your lower back, shoulders, lower your chin slightly lower, close your eyes, lift the tip of the tongue upwards and gently tap them into the sky (around the upper teeth ), completely unwind, take a comfortable, natural position.
Once you have taken the necessary body position, and bring in good condition and my thoughts. To do this, you must first take a deep breath and relax, then a minute or two to think about pleasant and joyful in your life that before breathing exercises to create a mood of calm and easy.
Following this, concentrate all your thoughts on the settlement of breath, while nothing should interfere with. Breathing exercise is divided into three stages.
The first stage. Breathing should be deep and long, light, smooth and very natural. Chest and abdomen is not much need to move up and down. Beginners can quietly listen to the sounds of breathing and respiration gradually to achieve silent. You control the breath, adjust its. This stage lasts for 5 minutes.
The second stage. Breathe naturally, without paying attention to your breath, do not manage it. When you exhale relax and achieve silent exhalation, deep, smooth, long. In the second phase also requires 5 minutes.
The third stage. Do not operate any inhalation or exhalation. Naturally breathe, not paying attention to the depth and evenness of breathing. For all that save the feeling that the breath is, it is close, far away, it appears, then disappears. If this gives rise to extraneous thoughts, do not pay attention to them and reassure themselves. At this stage takes 10 minutes.
Exercise ...
Exercise ... They can be done separately from each other in order to strengthen the body and maintain health.
Exercise ...
Sit on a chair, height 35-20 inches, so that the tibia and femur to form a straight or slightly smaller angle. Spread your knees shoulder-width apart. Women left hand in a fist grip, and the right grasping a clenched fist. Men are the opposite - tighten the right hand into a fist, a fist with his left hand grasping. Put your elbows on his knees, his forehead uprite into a fist, close your eyes, relax your whole body, and bring yourself into a state of complete rest and smile.
Try to relax internally, thought to settle the nerves. To do this, once breath, as if tired after that whole body went limp as if. Now try to think of pleasant, joyful (for example, imagine that you're lying on the grass near the water and enjoy nature and quiet ) to get the peace of mind. Once you are completely relaxed, you can begin to exercise.
All thoughts completely focus on breathing exercises. First, take a free breath in through your nose and draw the air, helping himself mentally in the abdomen, then through the mouth make a light, slow, steady breath - at the same time there is a feeling that the stomach is gradually becoming soft and relaxed. As exhale all the air again, inhale through the nose breathing should also be easy, slow, steady. During inhalation, the lower abdomen, as it were gradually filled with air and blown up. When the stomach is full, stand still for two seconds, then do an additional short breath, after which immediately begin to slowly exhale. Thus, a series of breath - ... During the process of respiration the chest does not rise, only the abdomen is retracted, it swells, which resembles a frog.
During the exercise, ... You can not do these exercises for internal bleeding, and those who have not yet expired three months after abdominal operations. Those who suffer from cardiovascular and gastro- intestinal diseases, stomach filling with air should be reduced to 10-20%. Women during menstruation is better to suspend classes, replacing the exercise exercise ... The vast majority of people can easily perform this exercise, bringing a degree of filling the stomach with air up to 80-90%.
Exercise ... Upon completion, do not open your eyes immediately in order to avoid dizziness. Lift up your head with your eyes closed, rub your palms 10 times against each other, then the fingers of both hands, ... Your eyes are clearer, you will feel the addition of forces.
These exercises are for the period of intensive weight loss should be done three times a day, each time for 15 minutes. Exercise ... This, in turn, has a beneficial effect on skin. With a deep breath, the diaphragm rises and starts producing, thus, an internal massage.
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Wednesday, May 30, 2012
Breathing exercises for weight loss
Saturday, May 26, 2012
How to register a purse Webmoney?
Hello to all my readers who have like two days I did not write the article in the blog. And so the night sitting in front of computer, I came up with a theme to which I will write an article. This topic is not of course be useful to all, but still there are people who do not know how to do it.
If you decide to make some money on the Internet, to store your virtual money, you can choose a system Webmoney, which is already popular for many years and still quite easy to use.
Well let 's start all the same.
We proceed to the official website. Webmoney. and click register.
We go to a page where we asked for our phone number.
What is it?.
a. With a one-time password is sent in the SMS-message, you can:.
Log in to your wallet.
confirm the transfer of funds.
quickly recover forgotten password.
further. You will need to fill in the required fields for registration and click a button. proceed.
Check your entries and confirm them by pressing the correct button. proceed.
To your specified e-mail, will be sent a registration code which you will need to enter in a specially. designated field.
To your chosen mobile phone will send an SMS message. verification code.
Next you will need to enter the password you specified during registration, enter the characters from the image and press. OK.
all. , The registration is over, I think you understand how to create purses.
If I question, write in comments.
Thank you for your attention ).
Friday, May 25, 2012
Database Programming
It just so happened that after graduation I got a job at the hospital. Hospital - it is such a large hospital. And each quarter in the hospital records do. each branch of. In general, the hospital. Annual report for the entire hospital - it is 700 pages of tables and analyzes. And all this must be someone to consider. Some might say - why all these reports, let them not. E- no in any office may be named a doctor, but in a large hospital there. Supplies of medicine in the central thing, again, the number of beds, number of doctors. Why in the hospital, 700 beds, and not a thousand? . Statistics gives rise to conclusions. So it is useful, though disliked by those who depend on it.
When I started working, there was a database in FoxPro. Interesting that language - especially for database. But something we have not grown together with. In addition, the previous programmer made all the sources. That she tried to retain copyright on their work within the organization. That is unethical behavior, and FIG her. Another year I promuchalsya this database, and then slowly began to write his. The breakthrough came when connected to the work of the second programmer, and we did our little miracle.
At present, our program allows you to keep track of all incoming patients, print, sea current market, quickly and make timely reports. Moreover, all the forces are not particularly skilled - in the receiver - recorders aunties know and can only include a computer and use the program. Of course, a painful stage of implementation, but now no one thinks of his work without the program.
The second program was written for road operating company. The program calculates an estimate of. Its main feature even today is a free price, which allows the company to work for their prices without looking at the road department. And while, as far as I know, even after a forcible entry operation RIC (this program is estimated ), the company has done everything in my estimate of the commercial development.
The most powerful complex was built for the company for the production of shutters, windows and awnings. It was written four years for about a week update. During this time he rose from the cash consideration to all of the company: account balances, logistics, salary calculation, calculation of efficiency. Then I frankly tired of this work and persistent problems with payment and we parted amicably. Later on the skeleton of my program complex was re-established already at 1C and was his final merger with the accounting.
A couple of programs I wrote for myself. Just to take into account the orders, print bills, acts, etc. Dr.. It's damn convenient.
The latest development - a program for the maritime agency personnel. Taking full account of the sea, experience, printing, mass counts, simplifying the search and send sailors. Actually, the whole activity is a small company is now in the program.
It never was for me the business - rather a hobby. Just like the slender ranks of the reduced numbers. And it gives customers?.
Let's take the example of. One of the orders - a program for the Institute of Architecture. The problem was as follows: monthly rent of 22 reports on the development of. According to the report handed charged Salary. That's just to give up the program records in paper form and were reduced in the two reports within 20-25 days, mostly accountants. After implementing the program delivery of the report is complete in 3-5 days, 3-5 days and all - this time to fill the allotted departments reporting forms on their computers. The very same report is printed with one click. Giant savings in time and effort.
The main problem in this area is only the introduction of. If we exclude krivorukost vnedritelya course. Sometimes, it is not vnedritel as a pest. But for a long time I have come to the conclusion that can be implemented only if the leadership wants to. Otherwise, staff will simply sabotage the program. The same crewing program implemented in one agency, but not used. Just officials said it was uncomfortable and suffer from Excel. And when I put a clone of hospital programs in the sanatorium, the curve was to the skies. Personnel on average for 50 years and nobody wanted to learn. But it was a tough order to guide: nachmed just selected paper journal every day, and ordered to print an alphabet book - do not write, and print. And now if the program does not work, then screams more.
That such an interesting job. If you are interested, as I usually take for the application, then a little bit, from 600 to 2 thousand. in. e. for the turnkey. Just to recapture the time spent, and only. Yes, and sometimes the interest is extinguished and there is just a financial incentives to the next flurry of interest.
Saturday, May 12, 2012
And again about real estate.
Although the schedule for the two-bedroom apartment looks like stretching into saturation, but in reality it is still reducing - the graph in absolute dollar prices, and inflation and the rate of $ does not stand still.
Well, now just have to wait for the bottom. After all, people have come a sobering that Moscow is not a single man alive.
By the way, we have what IT shnik, what do we do in Moscow? . The closer to the coffin in. and. Lenin, the better or what?.
What do a mysterious point of attraction in the area of Red Square, which pulls all the way?.
I understand why Moscow was an accomplishment of the majority of Soviet people - because it was a good supply, career and ' Oh my Arbat, you are my religion '. I understand that in 90 years, grandmother _fizicheski_ were in Moscow - T. e. they naturally carried out boxes of copier.
But why now?. 
However, it is actually not the way Muscovites like to think (sadly sighing ' Yes, Moscow is full ', with a hint of ' come in large numbers ', but with concealed pride that ' the best city of Moscow ' and ' Our secure the cap as a helmet '). And in Moscow, do not tear it apart, given the prohibitive price of the rental.
So, it seems, the desire to get lost in the horde did not eradicate it for what 500 years:).
By the way, throw in comrades little idea of the government. That's all dream that our Russian IT shnik founded Silicon Valley, this and that. What to take and did not voluntarily forced to relocate Microsoft, Borland, Oracle, SAP, IBM, HP, 1C, and the other somewhere in the valley proper? . And with them their families, doctors, teachers, mechanics, janitors, vendors shawarma, HRy, singed with a kiosk software, tax (in decreasing order of usefulness) - that is the silicon valley. And then there is all kinds of industrial parks muddy what we are trying to. It is necessary to bring social responsibility to the major IT players and software vendors in terms of the base silicone settlements, and soon it will be adjusted. Well, let it sit in the prodazhniki costumes Mayakovka to sell to each other any different.
City of programmers, it w as a good will! .
PS According to statistics, in Moscow, male life expectancy 59 years. Worse only in areas where uranium is mined.
Monday, May 7, 2012
Burnt by the clouds.
Burnt by the clouds. Humorous thumbnail to Twitter.
Somewhere in the mountains of Washington State, IT marketing under the guise of Alcoholics Anonymous gathered for the annual secret meeting.
As in all past times, the meeting was devoted to one topic: How to make sure that all marketers are not kicked the fuck.
- Dear colleagues - began his speech by Chief Marketer (GM) - We have a problem. As you know, we once again have nothing to vparivat!.
- What about web20? .
- It is not good to interrupt their elders, - frowned GM. Yes, even in the style of bad haiku. Go and make a hara-kiri. 3 times.
Here, as always, - offended the Japanese. - Why do we always put unrealistic metrics, and with the national colors?.
We underestimate the features of local markets - said the representative of China - Confucius would not have approved.
Confucius could not have foreseen that the wisdom needed upgrade every 3 years, or how to sell the same thing twice? .
A good Hindu religion came up, - butted Viswanathan Kakegotam - What are we selling a license to sell to upgrade!.
Even a woman tired of constantly repeating, - said the Frenchman, - once after 4 upgrades are not going so well.
Well, it depends on what upgrades once - butted a representative Vaterland, ' so very skillfully going, ya- ya.
- And why not just sdelat EEP three zero? . TTO - same thing, but ppoluchshe, poppolshe and... and....
- Here - Now, GM is shaking his head - to make veb3. 0, be a better, bigger, and some third. And then there is no third.
Not mmozhet Pyt! . - I have potumayu. - Well, well, - said GM - as you get to play farmer, report.
Delegates neighing, and only stood up for the Estonian neighbor EEC: - Paggaddite, as well as Saas?.
- We must speak Saas, and not the SS - a joke on duty podkolol Estonian Russian. - Always you drag in the Gestapo.
- Colleagues .
Remember in Total Recall Sharon Stone kicked Schwartz? .
Classics of the classics, but the push is not a panacea - remember what happened with the Center for American English? .
And marketers have to think. Day thought the two were thinking, three thought, and then ended with a decent drink of the duty-free.
They wanted to separate stash in Russian, but they got out - for your indulgence, and we support the national image. I had to keep up.
Marketers have tried to drink corn whiskey, but then realized the difference between a brand and a commodity. still, the pros.
Very sad no marketing of fresh ideas. It would have ended in the IT industry, but then came the delegation from Jamaica.
- People! - Said Bob, the head of the Jamaican marketers - of course we were late, but we have a great plan! .
- Share is up soon, colleagues, fellow - Jamaican hurried the rest of marketers, and they did not prolong.
In a constructive and saturated atmosphere rallies were held after the arrival of marketing Jamaican counterparts.
Breynshtormilo with such force that the stenographer could not cope with the fixation of ideas.
Attempts to decipher written up in the morning did not work out, so they had to plan again, and again in a circle.
Two weeks of hard work lasted. Brains marketers smoking and sometimes sparkled so that the blow had.
At the final session it became clear that the business conducted between the election and chief marketing has now become a Jamaican Bob.
As it happened, no one remembered, but the main thing in marketing - the result, not the process. Therefore, Jamaicans often win elections.
Everyone is all over, but Bob was, and he climbed on the podium, puffed, and said: - Well, we're all here inside, fo reel. and exhaled.
Envious Greeks zavozmuschalis: - Why do we all ended, and he does not? .
Greeks, supported by either the Spaniards, or the Brazilians (and then could not figure out all the felled on each other ).
Got an incredible scream - A cloud! . to. already caught up taburetovki.
- Peace, Brazil, - peaceably said Bob - Do you want to clouds, then clouds will. Stenographer sobered up and it has fixed.
In this debate spilled over into the friction and the summit ended with the traditional fight - as usual, beat the Mexicans.
Journalists are taken out of the crocodile farm where they were held (they are filed under the guise of the hotel with a safari ) and collected on presuhu.
Bob meanwhile has appointed former GM vice versa, as the public statements without the music - it's not for the ambassador of reggae.
GM from its traditional place proclaimed new trend in the IT industry - is a cloud! .
The journalists were looking at each other with respect, to nod their heads and quickly, quickly scribbling something. One asked - and what they are clouds?.
- Clouds... They are such a flexible, white, fluffy... GM is on a slippery ground, but wriggled out: - and scalable!.
But if you take - even though the server! . A cloud of soft, shrink and expand, - gush GM.
Journalists admiration zatsokali languages and keyboard laptop. They felt that their vocabulary is expanding.
GM drove at full speed:- And the cloud is essentially endless! .
...
Why in the offices of teletypes, no one knew a sysadmin tormented by scanning the damn tape, but - a tradition!.
At this time, woke up zhelezyachniki. The most obtuse could not understand how they square with no server software to work.
The most intelligent (natives of marketing, of course) has sent out press releases about the need to upgrade to a server cloud.
Life went on - until the next emergency meeting of the IT marketers.
Friday, May 4, 2012
The library group ' Twitter '
Tuesday, May 1, 2012
Just an illustration for the film ' Guest from the Future '
The project is based on the principle of efficient use of alternative forms of energy with minimal emissions of carbon dioxide in the atmosphere. Since, according to meteorological observations, Slovenia, on average, 187 days a year sunny weather, the potential energy -based solar cells has been found satisfactory and sufficient, in addition, decided to use solar energy for water heating. At the same time, the average annual rainfall is estimated at 1402 mm, which was the basis for installation in a complex system of reservoirs of rain water that goes into the sanitary sewer needs, as well as the maintenance of the fleet.
Sunny office Eles - a major project, the total building area of 32,500 square. meters. No restrictions on the area allowed to split the complex into several separate units connected by atria and transitional galleries. Apart from the aesthetic function - creating green areas for informal communication staff - atria provide the necessary level of natural light and air circulation inside the building.
Based on:. arttobuild.